Welcome

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.


Together We Can Tackle What's Holding You Back

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for a consultation today.

 

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Meet Katie Cahill

As a Licensed Mental Health Counselor and a Registered Art Therapist, I have a variety of methods to meet the needs of those I work with. I utilize skills-based (CBT, DBT, mindfulness), process-oriented and relational approaches depending on the goals we make. I believe therapy is an active and collaborative process to facilitate insight and change. Having trained and become certified in expressive art therapy, I offer individualized therapeutic methods that allow people to better understand themselves and their situation. Language can often be limiting. By exploring one’s world through the creative process, one can express themselves more fully, gain new perspectives and build new coping skills.

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